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Body & Soul

The beauty of boudoir photography

It's long been a sweet but hushed tradition for a bride to gift her husband with an intimate photograph of herself on or before their...

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Lisa Saccu guides women to a life beyond addiction

Lisa Saccu is all about straight talk. She can look at a person and tell where they've been and where they're headed, and doesn't have a...

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If you're going to watch zombies, plan to work out

Human bodies have intricate ways of responding to stress. These stress responses helped our ancestors to survive and adapt to the sources...

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Trade sweet foods for a sweet life

Many people are told that they have high blood sugar or pre-diabetes and they are not sure what that means or what they can do.
Pre-diabetes develops slowly over multiple years. It is a gradual breakdown of how the body normally regulates the sugars that come from food. In a person who does not have...

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Book is testament to talent and friendship and loss

When you’re having a conversation with Debra Lynn Alt, words just flow from the Lyme singer-songwriter’s lips — extraordinary insights and reflections on life, on love, on the big picture stuff. It’s as if she’d been rehearsing them, as though they were the carefully constructed lyrics of a new song.

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